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<title>Free recipes</title>
<link>http://www.recipes.itsabove.com</link>
<description>Collection of free recipes</description>
<item>
                          <title>Pat&#039;s Shrimp Creole</title>
                          <link>http://www.recipes.itsabove.com/Pat&#039;s_Shrimp_Creole/32558.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;6 tb Butter &lt;P&gt;2 c Coarsely chopped on</description>
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                          <title>Pastina-Stuffed Avocados</title>
                          <link>http://www.recipes.itsabove.com/Pastina-Stuffed_Avocados/32557.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 Ripe but firm avocados &lt;P&gt;1/2 ts Saf</description>
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                          <title>Party Mix (Karen Kugelman&#039;s)</title>
                          <link>http://www.recipes.itsabove.com/Party_Mix_(Karen_Kugelman&#039;s)/32556.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 c Cherrios &lt;P&gt;3 c Rice chex &lt;P&gt;3 c W</description>
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                          <title>Partan Bree(Crab Soup)</title>
                          <link>http://www.recipes.itsabove.com/Partan_Bree(Crab_Soup)/32555.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3 c Milk &lt;P&gt;1 c Rice -- uncooked &lt;P</description>
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				<item>
                          <title>Partan Bree (Crab Soup)</title>
                          <link>http://www.recipes.itsabove.com/Partan_Bree_(Crab_Soup)/32554.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 c Milk &lt;P&gt;1 c Rice; uncooked &lt;P&gt;3 An</description>
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                          <title>Panfried Quail</title>
                          <link>http://www.recipes.itsabove.com/Panfried_Quail/32553.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c White grapes (to make 1/4 &lt;P&gt;-to 1</description>
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                          <title>Pancit Bijon Guisado (Sauteed Rice Sticks)</title>
                          <link>http://www.recipes.itsabove.com/Pancit_Bijon_Guisado_(Sauteed_Rice_Sticks)/32552.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Skinless chicken breasts &lt;P&gt;1 lb </description>
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                          <title>Pancit</title>
                          <link>http://www.recipes.itsabove.com/Pancit/32551.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 c Cooking oil &lt;P&gt;2 Garlic cloves, </description>
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                          <title>Pan-Fried Scallops</title>
                          <link>http://www.recipes.itsabove.com/Pan-Fried_Scallops/32550.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 lb Sea scallops, rinsed &lt;P&gt;1/2 c</description>
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                          <title>Pan-Broiled Teriyaki Salmon -- Lowfat</title>
                          <link>http://www.recipes.itsabove.com/Pan-Broiled_Teriyaki_Salmon_--_Lowfat/32549.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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                          <title>Pakistani Rice and Lentils</title>
                          <link>http://www.recipes.itsabove.com/Pakistani_Rice_and_Lentils/32548.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Lentils &lt;P&gt;2 c Long grain rice &lt;P&gt;</description>
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                          <title>Paht Thai</title>
                          <link>http://www.recipes.itsabove.com/Paht_Thai/32547.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 lb Dried rice stick noodles &lt;P&gt;2 t</description>
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				<item>
                          <title>Paella-Stuffed Snapper</title>
                          <link>http://www.recipes.itsabove.com/Paella-Stuffed_Snapper/32546.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;Fish * Lime Juice 1/4 c Margarine Or B</description>
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				<item>
                          <title>Paella Stuffed Red Snapper</title>
                          <link>http://www.recipes.itsabove.com/Paella_Stuffed_Red_Snapper/32545.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;Paella Stuffed Red Snapper No. 2827 Yi</description>
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				<item>
                          <title>Paella a La Valenciana</title>
                          <link>http://www.recipes.itsabove.com/Paella_a_La_Valenciana/32544.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;6 c Chicken stock &lt;P&gt;1 lg Whole onion,</description>
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                          <title>Paella a La Alicantina</title>
                          <link>http://www.recipes.itsabove.com/Paella_a_La_Alicantina/32543.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;7 tb Good olive oil &lt;P&gt;3 md Green pepp</description>
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				<item>
                          <title>Paella (New York Times Cook Book)</title>
                          <link>http://www.recipes.itsabove.com/Paella_(New_York_Times_Cook_Book)/32542.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 One and a half pound &lt;P&gt;-lobster, co</description>
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                          <title>Paella #2</title>
                          <link>http://www.recipes.itsabove.com/Paella_#2/32541.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c Basmati rice &lt;P&gt;3 c Water or chick</description>
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				<item>
                          <title>Paella</title>
                          <link>http://www.recipes.itsabove.com/Paella/32540.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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				<item>
                          <title>PAD THAI</title>
                          <link>http://www.recipes.itsabove.com/PAD_THAI/32539.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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                          <title>Pad Thai with Shrimp</title>
                          <link>http://www.recipes.itsabove.com/Pad_Thai_with_Shrimp/32538.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;8 oz Small size rice noodles &lt;P&gt;3 tb T</description>
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                          <title>Pad Thai Pseudo-Vegetarian Style</title>
                          <link>http://www.recipes.itsabove.com/Pad_Thai_Pseudo-Vegetarian_Style/32537.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 c Thai fish sauce &lt;P&gt;1/4 c White v</description>
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				<item>
                          <title>Pad Thai -- General Notes</title>
                          <link>http://www.recipes.itsabove.com/Pad_Thai_--_General_Notes/32536.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;Information: Rice Noodles: ===========</description>
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                          <title>Pad Thai - Vegetarian</title>
                          <link>http://www.recipes.itsabove.com/Pad_Thai_-_Vegetarian/32535.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;-JUDI M. PHELPS 2 qt ;water &lt;P&gt;3/4 lb </description>
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				<item>
                          <title>Pad Thai (Clark)</title>
                          <link>http://www.recipes.itsabove.com/Pad_Thai_(Clark)/32534.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;16 oz Noodles &lt;P&gt;- vermicelli or rice </description>
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                          <title>Pad Thai (3)</title>
                          <link>http://www.recipes.itsabove.com/Pad_Thai_(3)/32533.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;16 oz Chantaboon rice sticks &lt;P&gt;- medi</description>
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                          <title>Pad Thai (2)</title>
                          <link>http://www.recipes.itsabove.com/Pad_Thai_(2)/32532.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/3 lb Flat rice stick noodles &lt;P&gt;- (b</description>
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                          <title>Pad Thai (1)</title>
                          <link>http://www.recipes.itsabove.com/Pad_Thai_(1)/32531.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 lb Thai flat rice noodles &lt;P&gt;- (ba</description>
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                          <title>Pacific Pot Roast</title>
                          <link>http://www.recipes.itsabove.com/Pacific_Pot_Roast/32530.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 Boneless chuck roast &lt;P&gt;8 Cloves fre</description>
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                          <title>Pacific Chicken, Shrimp and Kiwifruit Kebabs</title>
                          <link>http://www.recipes.itsabove.com/Pacific_Chicken,_Shrimp_and_Kiwifruit_Kebabs/32529.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;6 Kiwifruit &lt;P&gt;1/2 lb Skinless, bonele</description>
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                          <title>Ozark-Style Venison Stroganoff</title>
                          <link>http://www.recipes.itsabove.com/Ozark-Style_Venison_Stroganoff/32528.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 lb Venison &lt;P&gt;1 Marinade recipe </description>
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                          <title>Oysters In Mango Remoulade</title>
                          <link>http://www.recipes.itsabove.com/Oysters_In_Mango_Remoulade/32527.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 Egg yolks &lt;P&gt;6 oz Anchor Steam beer </description>
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                          <title>Oysters and Bacon Soubise</title>
                          <link>http://www.recipes.itsabove.com/Oysters_and_Bacon_Soubise/32526.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 Large onion -- chopped &lt;P&gt;2 Tbsp.</description>
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                          <title>Oyster Sauce Roast Pork</title>
                          <link>http://www.recipes.itsabove.com/Oyster_Sauce_Roast_Pork/32525.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Pork tenderloin 2&quot; pieces &lt;P&gt;4 ts</description>
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                          <title>Oyster Sauce Chicken(Ho Yow Gei)</title>
                          <link>http://www.recipes.itsabove.com/Oyster_Sauce_Chicken(Ho_Yow_Gei)/32524.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 lb Fryer cut in pieces &lt;P&gt;3/4 c O</description>
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                          <title>Oyster Sauce Chicken (Ho Yow Gei)</title>
                          <link>http://www.recipes.itsabove.com/Oyster_Sauce_Chicken_(Ho_Yow_Gei)/32523.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 lb Fryer cut in pieces &lt;P&gt;3/4 c Oyst</description>
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                          <title>Oyster Bisque***(Grwp92a)</title>
                          <link>http://www.recipes.itsabove.com/Oyster_Bisque***(Grwp92a)/32522.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;6 tb Butter &lt;P&gt;1/2 c Diced onion &lt;P</description>
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                          <title>Oyako Donburi- Chicken and Egg Dish</title>
                          <link>http://www.recipes.itsabove.com/Oyako_Donburi-_Chicken_and_Egg_Dish/32521.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 c Rice &lt;P&gt;4 c Water &lt;P&gt;1 lb Chick</description>
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                          <title>Oyako Donburi - Chicken and Egg Dish</title>
                          <link>http://www.recipes.itsabove.com/Oyako_Donburi_-_Chicken_and_Egg_Dish/32520.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c Rice &lt;P&gt;4 c Water &lt;P&gt;1 lb Chicken </description>
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                          <title>Oxtail Soup (In Pressure Cooker)</title>
                          <link>http://www.recipes.itsabove.com/Oxtail_Soup_(In_Pressure_Cooker)/32519.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;&lt;P&gt;1.00 Large oxtail &lt;P&gt;500.00 g Ca</description>
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                          <title>Overton&#039;s Seafood Gumbo</title>
                          <link>http://www.recipes.itsabove.com/Overton&#039;s_Seafood_Gumbo/32518.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;-?OCK? 4 qt Seafood stock* &lt;P&gt;-?GET</description>
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                          <title>Overnight Caramel Sticky Rolls</title>
                          <link>http://www.recipes.itsabove.com/Overnight_Caramel_Sticky_Rolls/32517.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 3/4 c All-purpose flour* &lt;P&gt;1/3 c Gr</description>
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                          <title>Oven-Crisped Chicken</title>
                          <link>http://www.recipes.itsabove.com/Oven-Crisped_Chicken/32516.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 whole chicken -- 2 1/2 to 3 pound</description>
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                          <title>Oven Steamed Flounder Cantonese Style</title>
                          <link>http://www.recipes.itsabove.com/Oven_Steamed_Flounder_Cantonese_Style/32515.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;4 Scallions trimmed -- cut into &lt;P&gt;</description>
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                          <title>Oven Glazed Chicken</title>
                          <link>http://www.recipes.itsabove.com/Oven_Glazed_Chicken/32514.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 Chicken breast (skinned) &lt;P&gt;1 cn Tom</description>
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                          <title>Osso Bucco Alla Milanese</title>
                          <link>http://www.recipes.itsabove.com/Osso_Bucco_Alla_Milanese/32513.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 Whole veal shanks &lt;P&gt;Flour 4 tb Butt</description>
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                          <title>Osso Bucco (Clay Pot)</title>
                          <link>http://www.recipes.itsabove.com/Osso_Bucco_(Clay_Pot)/32512.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 lb Veal knuckles, cut into &lt;P&gt;-11/2 </description>
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                          <title>Green Tomato &amp; Onion Pickles</title>
                          <link>http://www.recipes.itsabove.com/Green_Tomato_&amp;_Onion_Pickles/30084.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 c Granulated sugar &lt;P&gt;3 c Cider </description>
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                          <title>Green Pepper-And-Tomato Soup</title>
                          <link>http://www.recipes.itsabove.com/Green_Pepper-And-Tomato_Soup/30083.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 lg Garlic cloves; peeled &lt;P&gt;1 ts Sal</description>
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                          <title>Green Garlic Soup Au Gratin</title>
                          <link>http://www.recipes.itsabove.com/Green_Garlic_Soup_Au_Gratin/30082.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;8 Stalks Green Garlic &lt;P&gt;1 tb Olive</description>
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